Milind Soman Lost 6 Kg At Home: One Diet Secret Behind His Toned Body At 60 Revealed
Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a similar routine, sleeping early and waking early, which meant he often went 14 hours without food. Coupled with simple, balanced meals at home, the practice had unknowingly been part of his lifestyle long before “intermittent fasting” became popular.
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Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a similar routine, sleeping early and waking early, which meant he often went 14 hours without food. Coupled with simple, balanced meals at home, the practice had unknowingly been part of his lifestyle long before “intermittent fasting” became popular.
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